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Defence Staff.

During

you can also choose if you train in "self defense" defense techniques using anti-aggression. It begins with a simple and direct way to move forward and make it more effective over time by adding new techniques, always noting that before resorting to the physical need to try the use of words.

Fear, tension and anxiety, are the dangers in a situation of possible aggression, for women as for men. That's why it becomes important to know how to defend and be able to cope with circumstances that are created. Sometimes it just takes some simple precautions, the words often enough, but when you are over it is good to be prepared.

They always say that prevention is better than cure, so why not do it, and groped to get to know how to handle a dangerous situation?

For those wishing to undertake this type of training, physical training and athletic training is the same as the other boys and girls of course, will change the technical approach that will no longer be sports fighting out of the ring, but addressed the effectiveness of the defense that, in turn, will be put in place, all with easy reach of shots initially all and all.

We then will match both muscle strengthening, fitness training will be constantly stimulated by guided both the psychological condition, both the technical steps in a program that will aim to make the self-esteem you deserve and the Safety in your potential developed during the course.
The courses are open to all and for all, and has no fixed duration in time, you can choose to stop at the first stages or continue to deepen and evolve technically (from simple shots to the levers joints), remembering that not enough a stock of a few lessons to make you suddenly sure of themselves, the miracle Flash does not exist, there is a building over time, piece after piece of your ability, confidence and personality.

addition to the course you can also deepen, supplement, or to book lessons of personal training outdoors. Send a ' ' Email .
Talk freely with the instructor (also ' Email ) so that I can set up a program designed to meet your needs.

During the course you can Also choose if you train in self defense "techniques using anti-aggression techniques. It begins with a simple basic techniques and adding new movement with time. Do not forget That it's better to use words first.

The train is for everyone, for give you safety, self esteem and capacity to Respond to dangerous situations. For info send a ' ' Email . .